PUBLIC HEALTHY REMAKE

Crispy Chicken Wrap

Name: Crispy Chicken Wrap
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 1
Ingredients: 140 g Chicken breast strips; 1 Wholegrain wrap; 50 g Greek yogurt; 1 cup Lettuce; 1/2 Tomato; 1/4 Cucumber; 20 g Cornflakes or breadcrumbs; 1 Egg white; 1 tsp Lemon juice; 1/4 tsp Garlic powder; 1/4 tsp Dried dill; to taste Salt; to taste Black pepper

Baked crunch, yogurt ranch and plenty of crunchy veg.

Oven-crisped chicken strips in a wholegrain wrap with homemade yogurt ranch and fresh vegetables.

1 serving · nutrition per serving

Nutrition information is an estimate and is not medical or dietary advice.

470 kcalCalories

39.0 gProtein

30 minTotal time

1Servings

Prep 12 min · Cook 18 min · Difficulty: easy

Why this remake works

Baking replaces deep-frying for crunch.
Yogurt ranch cuts mayo-heavy dressings.

Ingredients

Yogurt ranch

Greek yogurt

50 g

Lemon juice

1 tsp

Garlic powder

1/4 tsp

Dried dill

1/4 tsp

Salt & pepper

to taste

Wrap fillings

Chicken breast strips

140 g

Wholegrain wrap

Lettuce

1 cup

Tomato

1/2

Cucumber

1/4

Cornflakes or breadcrumbs

20 g

Egg white

Method

Heat oven to 210°C. Mix yogurt ranch ingredients; chill.
Season chicken, dip in egg white, coat in crushed cornflakes/breadcrumbs. Bake 15–18 minutes until crisp and cooked through.
Warm the wrap briefly. Spread ranch, add lettuce, tomato, cucumber and chicken. Roll tightly and serve.

Chef tips

Crush coatings finely for even browning.
Don’t overfill the wrap or it will tear.

Substitutions

Chicken → Turkey strips or halloumi

Nutrition per serving

470 kcalCalories

39.0 gProtein

44.0 gCarbs

13.0 gFat

Nutrition values are estimates and may vary depending on ingredients, brands, and preparation.

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